Moni Daza-StephanJan 7, 20204 minMy Three Favorite Meditations: Body Scan, How to Stop Smoking and to release daily stressWho doesn't want to experience more balance, peace and comfort amid life; constant bombarding of sensorial, auditive, visual and social...
Moni Daza-StephanDec 9, 20195 minAddicted to Silence When I was 11 years old, my love affair with silence meditation began. My mother would take my siblings and I to the spiritual centre,...
Moni Daza-StephanNov 8, 20192 min Self-care for Mental HealthOur mental and emotional constitution or Manas Prakruti is essential for a healthy mind. The three gunas: Sattwa, Rajas and Tamas in our...
Moni Daza-StephanOct 4, 20193 min40 days of Self-Love and Self-CareIt wasn't until my two girlfriends brought me a copy of the book "You Can Heal Your Life" by renowned author Louise Hay for a holiday...
Moni Daza-StephanJan 24, 20193 min Selfcare With Essential OilsThe sense of smell is one of our most primal senses, it's connected to the inferior brain or the lymbic brain. The part that is...