Seven Skin Secrets For Youthful Complexion And Remedies
"Outer beauty is the reflection of one's inner health and wellbeing".-Ayurvedic Proverb "Outer beauty is the reflection of one's inner...
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Moni Daza-Stephan
- Aug 9, 2021
- 2 min
Tasty Summer Recipes
Try any of these fresh, delicious and nourishing summer recipes, you will be amazed of how simple and delicious they are. Eat more salads...
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Moni Daza-Stephan
- Jul 13, 2021
- 3 min
12 Summer Self-care Rituals To Cool Off
Whether you are the type of person into extreme outdoor activity or the type to enjoy long bike rides, sunbathing by the pool or into...
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Moni Daza-Stephan
- Jun 8, 2021
- 4 min
Change is in the air! Can you feel it?
Whether you are the CEO of a large corporation, the general manager of a mid-sized company or self-employed, one thing is certain,...
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Moni Daza-Stephan
- May 11, 2021
- 5 min
Bridging Suffering & Compassion
Compassion is defined as the innate ability to show concerns for others, we are all interdependent more than we can possibly imagine.
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Moni Daza-Stephan
- Apr 2, 2021
- 4 min
At Home Retreat
Retreat experiences are growing all over the country. You don’t have to leave your home to withdraw and experience solitude. At-home...
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Moni Daza-Stephan
- Mar 8, 2021
- 5 min
Do we transform like Butterflies?
The caterpillar devours about 300 times its weight, an immense amount of plants and flowers. In this process, the caterpillar eats until...
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Moni Daza-Stephan
- Feb 4, 2021
- 4 min
Catching up with the season of silence
THE SEASON OF SILENCE When I think of spring, I am reminded of the bare branches shooting off a myriad of beautiful green buds. Summer...
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Moni Daza-Stephan
- Jan 17, 2021
- 2 min
Learn To Practise In Challenging Times
It’s been over a century since the planet last experienced a pandemic. During these uncertain times, I found it punishing to start this...
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Moni Daza-Stephan
- Nov 5, 2020
- 4 min
How The Right Practice Can Strengthen Your Mental Health.A Guide to Self-Care in a Pandemic.
8 Tips To Feel More Energized We are all in this together. A pandemic is certainly a challenging time for us all. It is paramount to take...
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Moni Daza-Stephan
- Oct 13, 2020
- 6 min
Is Autumn Season Good For Cleansing?
The Fall season seems to put many into a transition mode. In the Ayurveda's path, this could mean time to slow down, to cleanse, to...
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Moni Daza-Stephan
- Sep 15, 2020
- 4 min
Reconcile With Peace In The Middle Of An Uncertain World
Uncertainty is a state of unknown or unexplored; a state of doubt on what the results might be. This emotion is associated with fear in the
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Moni Daza-Stephan
- Aug 11, 2020
- 2 min
Creamy Summer Papaya
Experts agree that this incredible fruit is a powerful source of vitamins A and C. Furthermore, the fruit is indispensable for vision
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Moni Daza-Stephan
- Jul 14, 2020
- 3 min
Benefits of Aloe Vera Plant
Aloe vera is also known as the “Lily of the Desert” or “Kumari”, from the Indian language, meaning young unmarried girl / virgin. Aloe...
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Moni Daza-Stephan
- Jun 13, 2020
- 4 min
How To Practice Mindful Walking?
With tragedy, life can come to a complete stop making it incredibly challenging to readjust. When life seems to be stuck
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Moni Daza-Stephan
- May 31, 2020
- 3 min
What is Quarantine: New life, New beginnings
Quarantine means" is time to embrace the wellness of being " David Frawley
for inner space,
Adequate sleep
Wholesome plant based nutrition
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Moni Daza-Stephan
- Apr 30, 2020
- 5 min
Changing The Mind Landscape, How to Detox Your Thoughts?
Our inner voice is a very powerful instrument and we should be aware of how we talk to ourselves. Our words are thoughts in action..
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Moni Daza-Stephan
- Mar 22, 2020
- 3 min
Let's Spread Immunity Not Virus!
Internal immunity is achieved by reducing levels of stress, like anxiety, worry and panic; this can weaken your immunity.
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Moni Daza-Stephan
- Mar 3, 2020
- 3 min
The Secrets to Glowing Radiant Skin
Here’s the skinny on skin: it's connected directly to your own makeover. However, the skin, the largest organ of the human body is influence
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Moni Daza-Stephan
- Feb 4, 2020
- 5 min
Pranayama : Natural Mental Energy Booster?
“When you own your breath nobody can steal your peace” anonymous. Who wouldn't like to come home after a long...
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