Hope MindBody
Online Sessions
Ready to book your next online session? Please click the BOOK NOW button to contact us.
Private Family Yoga 1 - 4 people
Duration: 40min
This customized session is designed to bring emotional awareness using breathing exercises, mindfulness and yoga postures to stabilize the mind and promote physical relaxation. Regulating the emotional patterns between anxiety and depression.
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Total Investment:
$40
Inner Teen Yoga
Duration: 30min
This class help to ease the worries, anxiety and stress with mindful yoga poses, imbued with mindfulness exercises and breathing in a compassionate approach. Teens will learn to draw their attention inward to listen to their body and connecting to their emotions in a supportive way.
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Total Investment:
Free
Mindfulness & Emotional Balance
Duration: 60min
Mindfulness is about seeing the world with greater clarity to make more compassionate choices for yourself. This session helps to take care of the mind with mental training exercises, breath work and slow pace movement.​
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Total Investment:
$15
Restorative Yoga for Mental Health
Duration: 40min
This group class is suitable for all levels. With emphasis in tuning with body sensations, feelings and thoughts focusing on the breath and emotional awareness. You will need two foam blocks, one eye pillow, mat, two medium blankets and one bolster or firm pillow.
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Total Investment:
$15
AYUYOGA Therapy Plans
Ready to book your next online session? Please click the BOOK NOW button to contact us.
Declutter
Initial consultation
to find out your Ayurvedic body type: Vata, Pitta or Kapha
In person or via skype
1 hour
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Personalized detox and rejuvenation recommendations
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Two appointments
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Total Investment:
$250
Ayurvedic Yoga
Duration: 60min
Individual yoga asanas are taught from the foundation of Ayurveda principles that will balance each dosha or energy. Focusing on breath regulation. Bringing awareness to your body's own capability and limits.
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Total Investment:
$75
Follow up Session
Duration: 30min
This appointment is scheduled after your initial Ayurvedic Consultation to assess progress, to integrate complementary practices, such as: Ayurvedic Yoga, Detox, Rejuvenation, Pranayama Exercise and Meditation.
For optimal results, the follow-up must be taken within 4 weeks from the initial consultation.
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Total Investment:
$80
Mindfulness Session
Duration: 60min
Based on the MBSR Mindfulness Based-Stress Reduction. This eight week program is simply a mental training. Mindfulness is about seeing the world with greater clarity so that you can take wise and more considered action to make sensible changes. It helps us to cultivate deeper and compassionate awareness that allows you to assess your goals and find the optimum path towards self-realization.
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Total Investment:
$60
* Insurance receipts available upon request.
Holistic Services
Why to book and Ayurvedic Consultation?
If your are experiencing any of the following symptoms:
Body: allergies, skin reactions, weight gain/loss, change in sleeping patterns, sinus congestions, body odours, headaches, stiffness, inflammation or pain, bloating, gas.
Mind: Mental exhaustion. mood swings, lethargy, stressed
Spirit: Lack of motivation, disconnection, burnout.
Ayurveda Holistic Self-care Practices WILL help you to:
- Heal your digestion
- Gain Restful Sleep
- Hormone Balance
- Energy and Stress balance
- Peace of Mind
How Ayurveda Self-care Practices can help you?
I customize a holistic self-care sustainable health plan for you to reestablish balance, preserve health and to rejuvenate, achieving maximum vitality. You will be introduced to new practices as part of your plan for achieving balance. Practices may include wholesome nutrition, meditation, yoga, and breathing exercises, all designed to further your education, awareness and ability to bring balance to your life.
Periodic 30 min. follow-up sessions will be recommended to monitor and support your progress. In this way you can integrate lifestyle changes to sustain over time easily.
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For optimal results, the follow-up must be taken within 4 weeks from the initial consultation.