Moni Daza-StephanMar 22, 20203 minLet's Spread Immunity Not Virus!Internal immunity is achieved by reducing levels of stress, like anxiety, worry and panic; this can weaken your immunity.
Moni Daza-StephanJan 7, 20204 minMy Three Favorite Meditations: Body Scan, How to Stop Smoking and to release daily stressWho doesn't want to experience more balance, peace and comfort amid life; constant bombarding of sensorial, auditive, visual and social...
Moni Daza-StephanDec 9, 20195 minAddicted to Silence When I was 11 years old, my love affair with silence meditation began. My mother would take my siblings and I to the spiritual centre,...
Moni Daza-StephanNov 8, 20192 min Self-care for Mental HealthOur mental and emotional constitution or Manas Prakruti is essential for a healthy mind. The three gunas: Sattwa, Rajas and Tamas in our...