Moni Daza-StephanMar 22, 20203 minLet's Spread Immunity Not Virus!Internal immunity is achieved by reducing levels of stress, like anxiety, worry and panic; this can weaken your immunity.
Moni Daza-StephanMar 3, 20203 min The Secrets to Glowing Radiant SkinHere’s the skinny on skin: it's connected directly to your own makeover. However, the skin, the largest organ of the human body is influence
Moni Daza-StephanFeb 4, 20205 minPranayama : Natural Mental Energy Booster?“When you own your breath nobody can steal your peace” anonymous. Who wouldn't like to come home after a long...
Moni Daza-StephanJan 7, 20204 minMy Three Favorite Meditations: Body Scan, How to Stop Smoking and to release daily stressWho doesn't want to experience more balance, peace and comfort amid life; constant bombarding of sensorial, auditive, visual and social...
Moni Daza-StephanDec 9, 20195 minAddicted to Silence When I was 11 years old, my love affair with silence meditation began. My mother would take my siblings and I to the spiritual centre,...