Moni Daza-StephanFeb 4, 20214 minCatching up with the season of silenceTHE SEASON OF SILENCE When I think of spring, I am reminded of the bare branches shooting off a myriad of beautiful green buds. Summer...
Moni Daza-StephanJan 17, 20212 minLearn To Practise In Challenging TimesIt’s been over a century since the planet last experienced a pandemic. During these uncertain times, I found it punishing to start this...
Moni Daza-StephanNov 5, 20204 minHow The Right Practice Can Strengthen Your Mental Health.A Guide to Self-Care in a Pandemic.8 Tips To Feel More Energized We are all in this together. A pandemic is certainly a challenging time for us all. It is paramount to take...
Moni Daza-StephanSep 15, 20204 minReconcile With Peace In The Middle Of An Uncertain WorldUncertainty is a state of unknown or unexplored; a state of doubt on what the results might be. This emotion is associated with fear in the
Moni Daza-StephanMay 31, 20203 minWhat is Quarantine: New life, New beginningsQuarantine means" is time to embrace the wellness of being " David Frawley for inner space, Adequate sleep Wholesome plant based nutrition