Moni Daza-StephanJan 17, 20212 minLearn To Practise In Challenging TimesIt’s been over a century since the planet last experienced a pandemic. During these uncertain times, I found it punishing to start this...
Moni Daza-StephanNov 5, 20204 minHow The Right Practice Can Strengthen Your Mental Health.A Guide to Self-Care in a Pandemic.8 Tips To Feel More Energized We are all in this together. A pandemic is certainly a challenging time for us all. It is paramount to take...
Moni Daza-StephanOct 13, 20206 minIs Autumn Season Good For Cleansing?The Fall season seems to put many into a transition mode. In the Ayurveda's path, this could mean time to slow down, to cleanse, to...
Moni Daza-StephanSep 15, 20204 minReconcile With Peace In The Middle Of An Uncertain WorldUncertainty is a state of unknown or unexplored; a state of doubt on what the results might be. This emotion is associated with fear in the