Moni Daza-StephanSep 14, 20215 minSeven Skin Secrets For Youthful Complexion And Remedies"Outer beauty is the reflection of one's inner health and wellbeing".-Ayurvedic Proverb "Outer beauty is the reflection of one's inner...
Moni Daza-StephanAug 9, 20212 minTasty Summer RecipesTry any of these fresh, delicious and nourishing summer recipes, you will be amazed of how simple and delicious they are. Eat more salads...
Moni Daza-StephanJul 13, 20213 min12 Summer Self-care Rituals To Cool OffWhether you are the type of person into extreme outdoor activity or the type to enjoy long bike rides, sunbathing by the pool or into...
Moni Daza-StephanJun 8, 20214 minChange is in the air! Can you feel it?Whether you are the CEO of a large corporation, the general manager of a mid-sized company or self-employed, one thing is certain,...
Moni Daza-StephanMay 11, 20215 minBridging Suffering & CompassionCompassion is defined as the innate ability to show concerns for others, we are all interdependent more than we can possibly imagine.
Moni Daza-StephanApr 2, 20214 min At Home RetreatRetreat experiences are growing all over the country. You don’t have to leave your home to withdraw and experience solitude. At-home...
Moni Daza-StephanMar 8, 20215 minDo we transform like Butterflies?The caterpillar devours about 300 times its weight, an immense amount of plants and flowers. In this process, the caterpillar eats until...
Moni Daza-StephanFeb 4, 20214 minCatching up with the season of silenceTHE SEASON OF SILENCE When I think of spring, I am reminded of the bare branches shooting off a myriad of beautiful green buds. Summer...
Moni Daza-StephanJan 17, 20212 minLearn To Practise In Challenging TimesIt’s been over a century since the planet last experienced a pandemic. During these uncertain times, I found it punishing to start this...
Moni Daza-StephanNov 5, 20204 minHow The Right Practice Can Strengthen Your Mental Health.A Guide to Self-Care in a Pandemic.8 Tips To Feel More Energized We are all in this together. A pandemic is certainly a challenging time for us all. It is paramount to take...
Moni Daza-StephanOct 13, 20206 minIs Autumn Season Good For Cleansing?The Fall season seems to put many into a transition mode. In the Ayurveda's path, this could mean time to slow down, to cleanse, to...
Moni Daza-StephanSep 15, 20204 minReconcile With Peace In The Middle Of An Uncertain WorldUncertainty is a state of unknown or unexplored; a state of doubt on what the results might be. This emotion is associated with fear in the