Who doesn't want to experience more balance, peace and comfort amid life; constant bombarding of sensorial, auditive, visual and social...

When I was 11 years old, my love affair with silence meditation began. My mother would take my siblings and I to the spiritual centre,...

Our mental and emotional constitution or Manas Prakruti is essential for a healthy mind. The three gunas: Sattwa, Rajas and Tamas in our...

It wasn't until my two girlfriends brought me a copy of the book "You Can Heal Your Life" by renowned author Louise Hay for a holiday...

The sense of smell is one of our most primal senses, it's connected to the inferior brain or the lymbic brain. The part that is...

Winter season is known for its cold, windy, dry and heavy characteristics which can aggravate Kapha dosha. However those same qualities...

One of the ancients selfceare ritual In india is the use of sesame oil. In abhyanga (self-massage) is an primordial part of daily...

Dry, light, cold and windy rough are all natural characteristics of the fall season, these qualities aggravate Vata dosha. If you suffer...

Wake up early–Early to bed and early to rise, makes a man healthy, wealthy and wise. Ayurveda prescribes that if you want to prolong your...

Ingredients: 1/4 tsp - Black pepper, 6 whole - Eggs 1/2 tsp - Oregano 1 tsp - Parsley (fresh) 1/4 tsp - Salt (Mineral salt) 1/2 cups -...

What is the ayurvedic view on drinking coffee? Coffee is kind of controversial in health circles. Some sources say it’s good, some say...