Moni Daza-StephanJan 7, 20204 minMy Three Favorite Meditations: Body Scan, How to Stop Smoking and to release daily stressWho doesn't want to experience more balance, peace and comfort amid life; constant bombarding of sensorial, auditive, visual and social...
Moni Daza-StephanDec 9, 20195 minAddicted to Silence When I was 11 years old, my love affair with silence meditation began. My mother would take my siblings and I to the spiritual centre,...
Moni Daza-StephanNov 8, 20192 min Self-care for Mental HealthOur mental and emotional constitution or Manas Prakruti is essential for a healthy mind. The three gunas: Sattwa, Rajas and Tamas in our...
Moni Daza-StephanOct 4, 20193 min40 days of Self-Love and Self-CareIt wasn't until my two girlfriends brought me a copy of the book "You Can Heal Your Life" by renowned author Louise Hay for a holiday...
Moni Daza-StephanJan 24, 20193 min Selfcare With Essential OilsThe sense of smell is one of our most primal senses, it's connected to the inferior brain or the lymbic brain. The part that is...
Moni Daza-StephanDec 5, 20182 minTackle The Winter Blues With These Ayurvedic Antidotes!Winter season is known for its cold, windy, dry and heavy characteristics which can aggravate Kapha dosha. However those same qualities...
Moni Daza-StephanOct 30, 20181 minSesame Oil and Its Healing Benefits!One of the ancients selfceare ritual In india is the use of sesame oil. In abhyanga (self-massage) is an primordial part of daily...
Moni Daza-StephanOct 2, 20182 minTen Ways To care for Vata In The Fall Dry, light, cold and windy rough are all natural characteristics of the fall season, these qualities aggravate Vata dosha. If you suffer...
Moni Daza-StephanSep 14, 20183 min15 Ways to Ayurveda LivingWake up early–Early to bed and early to rise, makes a man healthy, wealthy and wise. Ayurveda prescribes that if you want to prolong your...
Moni Daza-StephanJul 18, 20181 minGREENS & FRESH HERB FRITTATAIngredients: 1/4 tsp - Black pepper, 6 whole - Eggs 1/2 tsp - Oregano 1 tsp - Parsley (fresh) 1/4 tsp - Salt (Mineral salt) 1/2 cups -...
Moni Daza-StephanJul 18, 20183 minThe Ayurvedic Coffee What is the ayurvedic view on drinking coffee? Coffee is kind of controversial in health circles. Some sources say it’s good, some say...